A beautiful smile says a lot about you as a person. It is the first thing that many people notice about you when meeting. It gives other an impression of you. A great smile gives us confidence and pride. But, without proper oral care, that beautiful smile may not be so easy to maintain. Keep the information below in mind to ensure your oral health is always at its best.
Brush Your Teeth
Brush your teeth twice per day; once in the morning and again before bed. Brushing removes plaque and debris build-up that destroys the enamel of the teeth and lead to cavities. Use a medium-bristle toothbrush and fluoride toothpaste for the best results. Floss your teeth and use a mouthwash for better results.
Choose Food Carefully
Many foods damage the teeth, especially if they’re not consumed in moderation. Limit the amount of sugar-containing foods/drinks that you consume, including soda and candy. Alcohol should also be consumed in moderation. Avoid processed foods and carbs as well, each of which can damage the teeth.
Visit the Dentist
Two annual dental visits keep your smile at its best and your oral health in check. Everyone in the family should visit a dentist near me tacoma every six months for an examination and tooth cleaning. Dental visits provide the care and treatment needed to maintain great oral health at any age.
Smoking is bad for your health. It is the leading cause of lung cancer and it wears down on your teeth. Smoking also causes discoloration and smoker’s breath, two things no one wants or enjoys. Stop smoking now and you’ll improve your health significantly. Your teeth will thank you, as well as many other of your body’s organs!